Weigh In record (no journal entry) for 18 October 2021
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65.2 kg
Lost so far: 0.7 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1114 kcal
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Fat: 54.90g | Prot: 31.70g | Carbs: 137.20g.
Breakfast: Бургер Кинг Сырный Джо, Бургер Кинг Картофель Фри, Макдоналдс Кока-Кола (0,5 L). more...
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Gaining 2.4 kg a Week
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