Weigh In record (no journal entry) for 17 October 2021
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62.6 kg
Lost so far: 22.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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387 kcal
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Fat: 17.79g | Prot: 13.43g | Carbs: 42.68g.
Breakfast: Domatesler, Yeşil Zeytin, Siyah Zeytin, Haşlanmış Yumurta. Dinner: M.Z. Ege Dürüm Çiğ Köfte. more...
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Gaining 0.5 kg a Week
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duruelisa's Weight History
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