Weigh In record (no journal entry) for 18 October 2021
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73.5 kg
Lost so far: 3.2 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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826 kcal
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Fat: 11.28g | Prot: 54.83g | Carbs: 119.90g.
Breakfast: Putih Telur Matang. Lunch: Bolu Pisang, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Unibis Cream Crackers. more...
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Losing 0.7 kg a Week
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ferynie2018's Weight History
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