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In kleinen Schritten geht es weiter
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95.9 kg
Lost so far: 23.7 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1575 kcal
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Fat: 45.82g | Prot: 127.31g | Carbs: 170.17g.
Breakfast: Ehrmann Grand Dessert Double Choc. Lunch: Chili Con Carne mit Bohnen. Dinner: Milbona H-Milch 1,5% Fett, IronMaxx 100% Whey Protein, Banane. Snacks/Other: Milbona H-Milch 1,5% Fett, IronMaxx 100% Whey Protein, Banane. more...
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Losing 0.2 kg a Week
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