Weigh In record (no journal entry) for 18 October 2021
|
59 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2021:
|
1293 kcal
|
Fat: 51.83g | Prot: 62.48g | Carbs: 147.17g.
Lunch: Maicih Basreng, Bakwan, Ikan Teri, Telur Dadar, Nasi Putih. Dinner: Sayur Tahu Toge, Bakwan, Nasi Putih. Snacks/Other: Sari Roti Roti Sandwich Isi Coklat. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|