diet tidak terlalu ketat...
untuk makan malam diusahakan max jam 7 malam
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54 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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222 kcal
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Fat: 4.09g | Prot: 5.76g | Carbs: 42.83g.
Breakfast: Pisang, Kue Bolu Coklat. more...
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Losing 0.4 kg a Week
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beehun87's Weight History
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