Weigh In record (no journal entry) for 18 October 2021
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63.5 kg
Lost so far: 13.3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1029 kcal
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Fat: 24.08g | Prot: 67.42g | Carbs: 134.70g.
Breakfast: Kue Bolu, Mentimun (dengan Kulit), Putih Telur Matang. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Sambal Goreng, Mentimun (dengan Kulit), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bango Kecap Manis, Petai, Sambal Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Bolu Susu Lembang Bolu Susu Original, Brownies, Sempol, Pisang Goreng, Pepaya. more...
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Losing 1.5 kg a Week
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jurnal hana's Weight History
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