Елена_Пл's Journal, 18 Oct 21

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Weigh In record (no journal entry) for 18 October 2021

123.6 kg Lost so far: 11 kg. Still to go: 29 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2021:

679 kcal

Fat: 18.91g | Prot: 22.81g | Carbs: 103.20g. Breakfast: Кофе с молоком, Зелёный Луг Сметана 15%, Алексеевская Цельное Сгущенное Молоко с Сахаром, Молочная Азбука Творог 5%. Lunch: Летний День Снежок, Ого Отруби Овсяные Экструдированные. more...

4672 kcal

Exercise: Working - 11 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 5 hours. more...

Gaining 2.6 kg a Week

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Елена_Пл's Journal, 18 Oct 21

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Елена_Пл's Weight History