Weigh In record (no journal entry) for 18 October 2021
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53.5 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1477 kcal
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Fat: 65.36g | Prot: 79.66g | Carbs: 134.24g.
Breakfast: Bawang Merah, Bawang Putih, So Good Bakso Sapi Kuah, Margarin, Indomie Mi Goreng, Nasi Putih, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Kari Ayam. Lunch: Kari Ayam, Telur Rebus. Dinner: ABC Kecap Manis, Otak-Otak, Pakcoy, Bawang Bombay, Bawang Putih, Putih Telur Matang, Telur Rebus, Tropical Minyak Goreng 2X Penyaringan, Indomie Kari Ayam, Kari Ayam. Snacks/Other: Kanzler Singles Original, Salak, Prosana Proffle Sapi Panggang, Cimory Squeeze Yoghurt. more...
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Losing 0.1 kg a Week
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awwindawidyasari's Weight History
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