Weigh In record (no journal entry) for 17 October 2021
|
81.8 kg
Lost so far: 1.6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2021:
|
2090 kcal
|
Fat: 104.82g | Prot: 116.45g | Carbs: 179.80g.
Breakfast: Soprole Mantequilla con Sal, Leche Entera en Polvo, Gourmet Cacao Amargo , Queso Chanco Laminado, Huevo. Lunch: Lider Queso Chanco Laminado, Naranjas, Carbonada, Maní, Leche en Polvo, Gourmet Cacao Amargo . Dinner: Pan Integral, Soprole Mantequilla con Sal, Soprole Protein + Batido Proteico, Gourmet Cacao Amargo, Vivo Avena Instantánea, Maní, Zanahoria, Naranjas, Kefir, Colun Leche Entera en Polvo, Gourmet Cacao Amargo , Vivo Avena Instantánea, Lider Queso Chanco Laminado, Huevo. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pablo_fs's Weight History
|