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Rina0K
Journal
18 Oct 21
Rina0K's Journal, 18 Oct 21
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Llh-31 (+0.7), Lpi-72.5 (+0.5), Lpu-76.5(-0.5), Lpa-87 (+1), Lle-23 (+1), Lph-40, Lda-85 kepala lagi sering sakit, jd makan nasi/karbo agak banyakan. masih wajar lah nambahnya. tinggal dikontrol lg..
54.5 kg
Lost so far:
4.5 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 October 2021:
1474 kcal
Fat: 89.80g | Prot: 54.24g | Carbs: 113.39g.
Breakfast:
Nasi Putih, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur.
Lunch:
Sawi Hijau, Nasi Putih, Daging Sapi (70% tidak Berlemak / 30% Lemak).
Dinner:
Nasi Putih, Daging Sapi (70% tidak Berlemak / 30% Lemak), Sawi Hijau.
Snacks/Other:
Apel Fuji.
more...
1349 kcal
Exercise:
Resting - 19 hours and 37 minutes, Sleeping - 4 hours and 23 minutes.
more...
Gaining 0.2 kg a Week
1 Supporter
Support
Comments
Semoga lekas sehat ya,🙏🏽💪🏽
24 Oct 21 by member:
unik wahyuni
Sudah baikan Nik, makasih.. 🙏🙏
24 Oct 21 by member:
Rina0K
🤗🤗🤗
25 Oct 21 by member:
unik wahyuni
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Rina0K's Weight History
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