Weigh In record (no journal entry) for 18 October 2021
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71.6 kg
Lost so far: 13.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1098 kcal
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Fat: 27.73g | Prot: 107.74g | Carbs: 98.76g.
Breakfast: ネイチャーメイド マルチビタミン&ミネラル, 伊藤園 毎日1杯の青汁, 永谷園 松茸の味お吸い物, 鶏の胸肉（皮なし）, 目玉焼き, ご飯. Lunch: キムチ, 野菜炒め, 鶏の胸肉（皮なし）, 炒り卵, ご飯. Snacks/Other: 亀田製菓 海苔巻せんべい, グリコ プリッツ 旨サラダ, マイプロテイン プロテイン. more...
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Losing 2.1 kg a Week
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shimuchan's Weight History
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