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I found that walking 15k steps a day has been helping in losing weight. I also involved my mum by asking her to walk with me in the evenings at 8.
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64.0 kg
Lost so far: 0.9 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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1416 kcal
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Fat: 65.69g | Prot: 58.88g | Carbs: 150.74g.
Breakfast: Whisps Parmesan Cheese Crisps, Burrito with Beans and Cheese . Lunch: President's Choice Roasted Mushroom & Garlic Pizza, Scrambled Egg . Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Added in Cooking), Mr. Noodles Vegetable. Snacks/Other: Smartfood White Cheddar Popcorn. more...
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1917 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 2 hours. more...
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Losing 0.4 kg a Week
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navjot.pathak's Weight History
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