Weigh In record (no journal entry) for 17 October 2021
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86.3 kg
Lost so far: 13.6 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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1140 kcal
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Fat: 51.83g | Prot: 54.06g | Carbs: 116.88g.
Breakfast: Rohmilch, Schwarztee, Speckwürfel, Omelett oder Rührei, Bratkartoffeln. Lunch: Amerikaner, Ja! Fleischwurst, Filinchen Original. Dinner: Reishunger Wild Reis Mix, Gemischtes Gemüse (Gefroren), Vitasia Asia Ente. more...
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2827 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Bicycling (slow) - 18/kph - 1 hour, Standing - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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