Weigh In record (no journal entry) for 17 October 2021
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87.4 kg
Lost so far: 0 kg.
Still to go: 31.8 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 17 October 2021:
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625 kcal
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Fat: 12.25g | Prot: 20.50g | Carbs: 110.45g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Kellogg's Special K Cinnamon Pecan Cereal. Lunch: Bakery Fresh Snickerdoodle Cookies, Healthy Choice Cafe Steamers Asian Inspired General Tso's Spicy Chicken. Snacks/Other: Wrigley Extra Sugar Free Gum - Spearmint, Great Value Spearmint Starlight Mints. more...
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Squeaky527's Weight History
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