Weigh In record (no journal entry) for 17 October 2021
|
99.7 kg
Lost so far: 4.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2021:
|
2002 kcal
|
Fat: 101.75g | Prot: 154.28g | Carbs: 161.10g.
Breakfast: Frosted Mini-Wheats - Maple & Brown Sugar, 2% Fat Milk, tea, 10% cream. Lunch: Thick Sauce Buffalo 'N Ranch, cheddar, chicken breast. Dinner: Hard-Boiled Egg . Snacks/Other: tea, 10% cream, olympic organic, 2% milk, strawberry, Bananas. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
snagproof's Weight History
|