Weigh In record (no journal entry) for 17 October 2021
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99.7 kg
Lost so far: 4.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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2002 kcal
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Fat: 101.75g | Prot: 154.28g | Carbs: 161.10g.
Breakfast: Frosted Mini-Wheats - Maple & Brown Sugar, 2% Fat Milk, tea, 10% cream. Lunch: Thick Sauce Buffalo 'N Ranch, cheddar, chicken breast. Dinner: Hard-Boiled Egg . Snacks/Other: tea, 10% cream, olympic organic, 2% milk, strawberry, Bananas. more...
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Losing 0.4 kg a Week
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snagproof's Weight History
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