Weigh In record (no journal entry) for 17 October 2021
|
54.3 kg
Lost so far: 3.6 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2021:
|
457 kcal
|
Fat: 25.09g | Prot: 34.07g | Carbs: 25.61g.
Breakfast: Алексеевское Цельное Сгущённое Молоко с Сахаром 8,5%, Савушкин Продукт Творог 9%. Lunch: Сырный Суп с Грибами. Dinner: Салат Овощной со Сметаной. Snacks/Other: Савушкин Продукт Творог Мягкий Нежный 0,1%. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
to0thache's Weight History
|