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Lperut 88. lengan 37
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67.7 kg
Lost so far: 3.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1115 kcal
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Fat: 57.33g | Prot: 49.86g | Carbs: 109.96g.
Breakfast: Tempe Goreng Tepung, Nasi Putih, Telur Rebus Lunak. Lunch: Apel (tanpa Kulit), Pare, Uleg Sambal Teri, Kewpie Mayonais Original, Tempe, Kecambah. Dinner: Daun Bawang, Bawang Merah, Bawang Putih, Sambal Goreng, Telur Goreng, Kubis Hijau Dimasak, Shirataki Mie Kering. Snacks/Other: Soyjoy Crispy White Macadamia, Soyjoy Crispy White Macadamia. more...
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424 kcal
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Exercise:
bersih2 rumah - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Samsung Health - 22 hours and 30 minutes. more...
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Losing 7 kg a Week
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