Weigh In record (no journal entry) for 16 October 2021
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71.2 kg
Lost so far: 5.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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1663 kcal
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Fat: 74.34g | Prot: 108.75g | Carbs: 134.37g.
Breakfast: Blévita Protein Kakao Mandel (27g), More Nutrition Total Protein Vanille Eiscreme. Lunch: Kaffee mit Milch, Äpfel, Léger Magermilch, Migros Bio Birchermüesli Nature, Oh! High Protein Limette. Dinner: Got7 High Protein Tortilla Wraps, Migros Cherrytomaten, Anna's Best Saladbowl Ham & Gruyere. Snacks/Other: Migros Zigerkrapfen. more...
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Gaining 0.5 kg a Week
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