Weigh In record (no journal entry) for 17 October 2021
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91.2 kg
Lost so far: 4.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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1634 kcal
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Fat: 21.71g | Prot: 57.19g | Carbs: 220.96g.
Breakfast: Syrup, Ralphs Homestyle French Toast, Mimosa, Coffee with Milk and Sugar. Lunch: Peach. Dinner: Puerto Rican Style Cornmeal Fritter (Arepa; P.R. Arepita), Marinated Fish (Ceviche). Snacks/Other: Milton's Craft Bakers Cauliflower Crust Roasted Vegetable Pizza, Coffee with Milk and Sugar. more...
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Losing 3.2 kg a Week
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