Weigh In record (no journal entry) for 17 October 2021
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52.8 kg
Lost so far: 6.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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1816 kcal
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Fat: 71.79g | Prot: 75.62g | Carbs: 218.70g.
Breakfast: Eroski Magdalenas Caseras, Café con Leche. Lunch: Delave Filete de Pechuga Empanado, Berenjena Frita en Mantequilla, Miel. Dinner: Peras, Bocadillo de Jamón. Snacks/Other: Lotus Galletas Caramelizadas, Café con Leche. more...
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Losing 0.1 kg a Week
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Anacrislo's Weight History
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