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BodyTrace
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98.1 kg
Lost so far: 8.9 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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1438 kcal
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Fat: 61.26g | Prot: 55.74g | Carbs: 175.22g.
Breakfast: Blackberries , Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Food For Life Baking Company Ezekiel 4:9 Sprouted Whole Grain Cereal - Almond. Lunch: Campbell's Pork & Beans, Ball Park Bun Size Beef Franks. Dinner: Cooked Broccoli (Fat Added in Cooking), Cooked Carrots (from Fresh), Cooked Kale (from Fresh), Better Valu Whole Kernel Corn, Cooked String Beans (from Fresh), Publix Extra Large Shrimp. Snacks/Other: Nutella Hazelnut Spread, Gala Apples. more...
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196 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 2.6 kg a Week
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