Weigh In record (no journal entry) for 17 October 2021
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74.4 kg
Lost so far: 5.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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1371 kcal
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Fat: 109.09g | Prot: 56.80g | Carbs: 38.68g.
Breakfast: Blini Houmous Extra, Bjorg Lait d’Amande sans Sucres Ajoutés, Olives, Oeuf sur le Plat. Lunch: Poires, Alevia Brassé Coco, Huile d'Olive, Endive, Boeuf Haché (85% de Maigre / 15% de Matières Grasses). Snacks/Other: Graines de Chia Séchées, Kara Crème de Coco, Noix. more...
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2135 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 48 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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 Comments
C'est bien !!😀👍sa diminue , ne lâche rien,passe une bonne journée et n’oublie pas de boire ton eau 👍😘🤝
18 Oct 21 by member: Nlono7700
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