Weigh In record (no journal entry) for 17 October 2021
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68.5 kg
Lost so far: 29.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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2086 kcal
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Fat: 93.26g | Prot: 193.50g | Carbs: 112.10g.
Dinner: Champ Jumbo Sausage, So Nice Sosis Bakar, Nanas, Melon, Pepaya, Country Choice Orange Juice, Daging Sapi, Dada Ayam. more...
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Losing 2.1 kg a Week
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alwaysfeelbetter's Weight History
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