Weigh In record (no journal entry) for 17 October 2021
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77.3 kg
Lost so far: 5.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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1041 kcal
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Fat: 43.62g | Prot: 67.46g | Carbs: 92.28g.
Breakfast: Gemischtes Gemüse (Mais, Lima Bohnen, Erbsen, Grüne Bohnen, Karotten) (Ungesalzen, Konserviert), Milbona Quark Magerstufe, Milbona Griechischer Joghurt 10%. Dinner: Weizenbrötchen, Die Thüringer Thüringer Rostbrätl. Snacks/Other: Malzers Goldbrötchen. more...
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Losing 1.4 kg a Week
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