Weigh In record (no journal entry) for 17 October 2021
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124.8 kg
Lost so far: 5.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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1813 kcal
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Fat: 68.23g | Prot: 85.38g | Carbs: 227.67g.
Breakfast: Valio Молочный Напиток, Avocado, Cilantro (Coriander), Valdo Zirņu Pārslas, Tomatoes. Lunch: Plain Yogurt, Beef Stock (Home Prepared) , Cooked Carrots, Stuffed Pepper with Rice and Meat. Dinner: White Rice, Beef Meatballs, Zucchini Soup. Snacks/Other: Persimmon, Grapes. more...
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Losing 3.5 kg a Week
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толстуха!'s Weight History
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