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iuromas
Journal
17 Oct 21
iuromas's Journal, 17 Oct 21
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Weigh In record (no journal entry) for 17 October 2021
72.6 kg
Lost so far:
15.4 kg
.
Still to go:
12.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 October 2021:
591 kcal
Fat: 22.39g | Prot: 75.90g | Carbs: 17.32g.
Breakfast:
Солнышко Кубани Сливки 10%, Американо.
Dinner:
Суши-Профи Соус Спайси, Куриная Грудка Отварная, Буженина Куриная, Аютинский Хлеб Хлеб Ремесленный из Цельнозерновой Муки.
Snacks/Other:
Element Спирулина.
more...
155 kcal
Exercise:
Driving - 30 minutes, Samsung Health - 23 hours and 30 minutes.
more...
Gaining 4.9 kg a Week
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iuromas's Weight History
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