Weigh In record (no journal entry) for 17 October 2021
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86.3 kg
Lost so far: 3.7 kg.
Still to go: 86.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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2239 kcal
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Fat: 104.69g | Prot: 130.99g | Carbs: 188.79g.
Elevenses: Kahve (Demlenmiş), Nestle Nesfit Bitter Çikolatalı Tam Tahıllı Bar. Lunch: Calve Tatlı Acı Sos, Salçalı Makarna, Tavuk Göğüs Eti, Zeytinyağı. Tea: McDonald's Patates Kızartması (Küçük), Cappy Vişne Suyu. Dinner: İçli Köfte, Köfteci Yusuf Ayran, Köfteci Yusuf Burger Y, Köfteci Yusuf Hamburger Ekmeği. more...
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Gaining 0.1 kg a Week
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rapcikaptan's Weight History
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