Weigh In record (no journal entry) for 07 April 2014
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122.0 kg
Lost so far: 6.8 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 69.00g | Prot: 107.21g | Carbs: 81.10g.
Breakfast: Spinach, Philadelphia Original Cream Cheese, Egg Omelet or Scrambled Egg with Cheese, Mushrooms, Butterball Everyday Turkey Bacon, 2% Fat Milk, Dunkin' Donuts Caramel Swirl Latte. Lunch: Skinless Chicken Breast. Dinner: Cooked Mushrooms (Fat Not Added in Cooking), Cooked Spinach (from Fresh), Cooked Asparagus, Cooked Garlic, Giant Food Boneless Skinless Chicken Breasts, Polar Seltzer with Lime. more...
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5086 kcal
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Exercise:
Bicycling (very fast) - 28/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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