Weigh In record (no journal entry) for 17 October 2021
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66.8 kg
Lost so far: 18.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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2048 kcal
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Fat: 70.57g | Prot: 114.07g | Carbs: 186.84g.
Breakfast: Panrico Donuts Classic. Lunch: Vinho Tinto de Mesa, Gelado, Bolo de Chocolate, Tarte de Frutos Silvestres, Alteza Tarte de Nata e Chocolate, Queijo de Cabra, Peixe, Sopa de Peixe. Dinner: Bolo de Chocolate, Amêijoas à Bulhão Pato, Compal Vital Equilíbrio Manga Laranja , Pão Branco, Camarão Cozido. more...
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Losing 6.3 kg a Week
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asertalha's Weight History
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