Weigh In record (no journal entry) for 07 April 2014
|
63.0 kg
Lost so far: 10.0 kg.
Still to go: 1.8 kg.
Diet followed: Poorly.
|
|
1214 kcal
|
Fat: 55.78g | Prot: 62.00g | Carbs: 128.96g.
Breakfast: McDonald's Coffee Creamer, Coffee. Lunch: Peter Pan Creamy Peanut Butter, Great Value Green Olives with Pimento, Tuna Salad, Cottage Cheese (Lowfat 2% Milkfat), Ken's Steak House Lite Honey Mustard Dressing, Fresh'n Easy Garden Salad. Dinner: Cream Cheese, Pero Family Farms Mini Sweet Peppers, Sour Cream, Butter Whipped (Salted), Baked Potato (Peel Not Eaten), Cooked Yellow and White Corn (from Fresh, Fat Not Added in Cooking), Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread, Kellogg's Special K Moments Dreamy Coconut, IHOP Seasonal Fresh Fruit, Cookie. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kbolewski's Weight History
|