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Haven't been very consistant, since I got sick last weekend. Trying to get back on track this week; got only 4 more weeks till I go on vacation. During vacation...all bets are off! Still, I couldn't believe I haven't gained more back. Have a great week all.
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85.3 kg
Lost so far: 5.0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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996 kcal
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Fat: 28.65g | Prot: 48.52g | Carbs: 147.27g.
Breakfast: Granulated Sugar, Whole Milk, Kellogg's Special K Cinnamon Pecan Cereal. Lunch: Mexican Style Chicken or Turkey and Corn Hominy Soup (Pozole). Dinner: Chobani Nonfat Pomegranate Greek Yogurt (170g), Sugar, Blueberries (Unsweetened, Frozen), Great Value Frozen Whole Strawberries, Orange Juice (Bottled or in a Carton, Canned), Chiquita Banana. Snacks/Other: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt. more...
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Gaining 1.9 kg a Week
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