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study0323
Journal
12 Oct 21
study0323's Journal, 12 Oct 21
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Weigh In record (no journal entry) for 12 October 2021
61.9 kg
Lost so far:
6.0 kg
.
Still to go:
3.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 October 2021:
1543 kcal
Fat: 6.96g | Prot: 134.36g | Carbs: 82.10g.
Breakfast:
咖啡.
Lunch:
啤酒, 大閘蟹.
Dinner:
啤酒.
more...
1611 kcal
Exercise:
Walking (moderate) - 5/kph - 36 minutes, Sleeping - 6 hours, Resting - 17 hours and 24 minutes.
more...
steady weight
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study0323's Weight History
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