Weigh In record (no journal entry) for 17 October 2021
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50 kg
Lost so far: 9.2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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1584 kcal
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Fat: 56.05g | Prot: 71.57g | Carbs: 199.40g.
Breakfast: Tempe Goreng Tepung, Telur Dadar, Filma Minyak Goreng, Bayam, Nasi Putih. Lunch: Bamboe Sambal Goreng Ati, Sambal Goreng Kentang, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Pop Mie Goreng Pedes Gledek, Puding Vanila, Bamboe Sambal Goreng Ati, Sambal Goreng Kentang. Snacks/Other: Finna Kerupuk Udang, Makaroni, Tahu Bacem. more...
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Gaining 0.1 kg a Week
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Ririn Nur indahsari's Weight History
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