Weigh In record (no journal entry) for 16 October 2021
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66.5 kg
Lost so far: 3.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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1076 kcal
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Fat: 30.64g | Prot: 50.60g | Carbs: 148.61g.
Lunch: Coca-Cola Coca-Cola, Milanesa Napolitana, Arroz Blanco, Puré de Papa. Dinner: Walmart Sandwich de Miga J&Q, Frizzio Pizza Mozzarella y Jamón. Snacks/Other: Don Satur Bizcochitos de Grasa, Ledesma Azúcar, La Virginia Té Verde. more...
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Losing 0.3 kg a Week
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lisalolera's Weight History
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