Göktug Sönmez goktugsonmez's Journal, 16 Oct 21

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Weigh In record (no journal entry) for 16 October 2021

81.5 kg Lost so far: 1 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2021:

2389 kcal

Fat: 74.65g | Prot: 102.73g | Carbs: 335.17g. Breakfast: Kırmızı Lezzetli Elma, Muz. Lunch: Reçel Konserveleri, Domatesler, Ekmek. Dinner: Haşlanmış Yumurta, Etli Patates, Mercimekli Bulgur Pilavı. more...

2199 kcal

Exercise: Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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Göktug Sönmez goktugsonmez's Weight History

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Göktug Sönmez goktugsonmez's Journal, 16 Oct 21

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Göktug Sönmez goktugsonmez's Weight History