Weigh In record (no journal entry) for 16 October 2021
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75.3 kg
Lost so far: 1.4 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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913 kcal
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Fat: 31.77g | Prot: 36.09g | Carbs: 119.98g.
Breakfast: Sütaş Üçgen Peynir, Susamlı Simit. Dinner: Tam Yağlı Sade Yoğurt, Beyaz Ekmek, Pırasa Yemeği. Snacks/Other: Pırasa Yemeği, Nesquik Çikolatalı Süt (180ml). more...
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Gaining 0.3 kg a Week
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Kübra161654's Weight History
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