Weigh In record (no journal entry) for 16 October 2021
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59.3 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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1915 kcal
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Fat: 71.83g | Prot: 118.09g | Carbs: 199.02g.
Breakfast: Quatá Creme de Ricota Light, Plus Vita Artesano Integral, Hortifruti Mamão Formosa, Clara de Ovo, Ovo Cozido. Lunch: Filé de Frango Grelhado, Cenouras Cozidas, Ovo de Codorna, Cacau Show Trufa Bendito Cacao 55% , Hortifruti Laranja Bahia. Dinner: Petit Gateau, Kibon Sorvete de Creme, Suco de Morango, Domino's Pizza Pizza Marguerita Média Tradicional, Rosquinha de Nata, Pizza com Carne. Snacks/Other: Dux Whey Protein Concentrado, Qualitá Uva sem Semente Crimson, Morangos. more...
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Losing 2.1 kg a Week
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NathaliaMatos.19's Weight History
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