Weigh In record (no journal entry) for 07 April 2014
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79.4 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1131 kcal
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Fat: 23.91g | Prot: 60.58g | Carbs: 203.21g.
Breakfast: Fiber One, Coffee (Brewed From Grounds), Cream Substitute (Powdered). Dinner: Campbell's 100% Natural Savory Chicken with Brown Rice, Spinach, Onions, Skinless Chicken Breast, Celery, Zucchini, Carrots, Sweet Potato, Broccoli. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Dannon Light & Fit Yogurt - Vanilla (Container), Cheerios. more...
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steady weight
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militaryman's Weight History
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