Weigh In record (no journal entry) for 16 October 2021
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121.1 kg
Lost so far: 14.9 kg.
Still to go: 46.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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1838 kcal
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Fat: 75.06g | Prot: 71.19g | Carbs: 218.59g.
Breakfast: Kaneel, Appels, Campina Magere Milde Kwark Naturel. Lunch: Nevo Rode Paprika, Chef Select & You Ambachtelijke Geitenkaas 40+ met Honing, All Seasons Gemengde Sla, Jumbo Kaiserbroodje , Boerenkool met worst. Dinner: Viennetta Vanille, Bloemkool, AH Pepermix, Zout, Zonnebloemolie, AH Varkensfiletlapjes. Snacks/Other: Lay's Sensations Red Sweet Paprika, Klene Ademin Suikervrij, Sultana Fruitbiscuit Bosvruchten. more...
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steady weight
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PeetjePuk's Weight History
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