Weigh In record (no journal entry) for 16 October 2021
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84.5 kg
Lost so far: 33.6 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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210 kcal
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Fat: 3.00g | Prot: 7.00g | Carbs: 38.00g.
Dinner: Dempster's Sesame Bagel. more...
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Losing 1.3 kg a Week
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