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never2old
Journal
07 Apr 14
never2old's Journal, 07 Apr 14
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Weigh In record (no journal entry) for 07 April 2014
95.9 kg
Lost so far:
7.9 kg
.
Still to go:
14.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 April 2014:
551 kcal
Fat: 12.01g | Prot: 17.33g | Carbs: 94.79g.
Breakfast:
Banana Bread, Kellogg's Special K Original Cereal, Coffee, Sugar, 1% Fat Milk.
more...
2940 kcal
Exercise:
Desk Work - 8 hours, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Cleaning out the barn - 30 minutes.
more...
Gaining 0.6 kg a Week
3 Supporters
Support
Comments
Great job!!!
07 Apr 14 by member:
Happy 2014
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never2old's Weight History
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