Weigh In record (no journal entry) for 16 October 2021
|
79.2 kg
Lost so far: 21 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2021:
|
2471 kcal
|
Fat: 104.35g | Prot: 120.21g | Carbs: 265.83g.
Breakfast: Huevo Revuelto, Frijoles Refritos. Lunch: Member's Mark Filetes de Tilapia, McCormick Aderezo de Mayonesa, Aros de Cebolla (Rebozados y Fritos), Lechuga, Papas a la Francesa (Prefritas, Congeladas), Arroz Blanco. Dinner: Tortilla de Maíz, Asado de Cerdo (Consumir Sólo Magro), Arroz a la Mexicana. Snacks/Other: Pastel de Queso, Melón , Piña, Gordita de Nata, Bimbo Bran Frut Fresa (40g), Gamesa Hotcakes Tradicionales, McCormick Mermelada de Fresa, AdeS Leche de Soya Sabor Vainilla, Nescafé Decaf sin Cafeína, Svetia Endulzante sin Calorías. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Angel Hdz 16's Weight History
|