Weigh In record (no journal entry) for 16 October 2021
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54.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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1130 kcal
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Fat: 69.23g | Prot: 42.41g | Carbs: 92.17g.
Breakfast: Coffee. Lunch: Great Value Frozen Mixed Berries, Honey , Chocolate Covered Almonds, Stonyfield Farm Organic Plain Whole Milk Yogurt. Dinner: Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Hillshire Farm Polska Kielbasa (2 oz), Pistachio Nuts . more...
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Losing 3.2 kg a Week
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