tony.macneil's Journal, 16 Oct 21

tony.macneil's Profile | < Previous Entry |Next Entry >

not happy...need to get serious about this

88.0 kg Lost so far: 4.1 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2021:

1544 kcal

Fat: 64.58g | Prot: 70.36g | Carbs: 181.05g. Breakfast: Kellogg's All-Bran Buds, Grapes, Dairyland 1% Cottage Cheese. Lunch: McDonald's Coca-Cola (Medium), McDonald's French Fries (Medium), McDonald's Double Quarter Pounder with Cheese. more...

2421 kcal

Exercise: Walking (brisk) - 6.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

4 Supporters Support

Comments

I see from the posts that a lot of us are in re-start mode this week. You’re in good company - and lots of it! 💕

16 Oct 21 by member: grammalaura


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

tony.macneil's Weight History

View Complete History

tony.macneil's Journal, 16 Oct 21

Submit a Comment

tony.macneil's Weight History