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Shari22
Journal
07 Apr 14
Shari22's Journal, 07 Apr 14
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Weigh In record (no journal entry) for 07 April 2014
50.8 kg
Lost so far:
2.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 April 2014:
1036 kcal
Fat: 78.00g | Prot: 43.00g | Carbs: 50.50g.
Breakfast:
Atkins Advantage Cafe Caramel Shake.
Lunch:
Atkins New Blueberry Greek Yogurt Bar.
Dinner:
Artisana Raw Organic Coconut Butter, Paleo Bread.
Snacks/Other:
Coconut Oil, ChocoPerfection Dark European Chocolate Bar.
more...
1462 kcal
Exercise:
Running (jogging) - 8/kph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours.
more...
Losing 5.7 kg a Week
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Shari22's Weight History
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