Weigh In record (no journal entry) for 16 October 2021
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116.8 kg
Lost so far: 23.4 kg.
Still to go: 26.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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1028 kcal
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Fat: 23.96g | Prot: 100.78g | Carbs: 106.46g.
Breakfast: Equate High Performance Protein Shake - Chocolate. Lunch: Progresso Light Chicken & Dumpling Soup, Stop & Shop Baby Carrots, Apples . Dinner: Bell Peppers, Pork Chops (Top Loin, Boneless) . Snacks/Other: Keebler Scooby-Doo Baked Cinnamon Graham Cracker Sticks. more...
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Gaining 2.5 kg a Week
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jestellia's Weight History
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