Weigh In record (no journal entry) for 16 October 2021
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61.0 kg
Lost so far: 4.7 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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1191 kcal
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Fat: 40.85g | Prot: 52.26g | Carbs: 163.83g.
Breakfast: General Mills Original Cheerios, 2% Fat Milk. Lunch: Castello Danish Blue Cheese, Philadelphia Light Cream Cheese, Tomatoes, Fresh Pasta (Cooked) . Dinner: Pineapple , Mushrooms , Pizza Hut 12" Medium Cheese Lover's Classic Pizza. Snacks/Other: Kiwi Fruit, Honeycrisp Apples. more...
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steady weight
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