Weigh In record (no journal entry) for 16 October 2021
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98.5 kg
Lost so far: 8.5 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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1536 kcal
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Fat: 50.73g | Prot: 79.49g | Carbs: 230.23g.
Breakfast: Fresh Gourmet Sliced Almonds Roasted Garlic, Kellogg's All-Bran Buds, Blueberries , Fage Total 0% Greek Yogurt. Lunch: Polaner Sugar Free Concord Grape Jelly with Fiber, Food For Life Baking Company 7 Sprouted Grains Bread, Jif Creamy Peanut Butter. Dinner: Nutella Hazelnut Spread, Gala Apples, Cucumber (Peeled) , Skinnygirl Poppyseed Salad Dressing, Yellow Sweet Corn , Backyard Farms Tomatoes on The Vine, Publix Red Bell Pepper, Fresh & Easy Romaine Lettuce, Chicken Breast. Snacks/Other: Dunkin' Donuts Glazed Cake Donut. more...
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Losing 1.3 kg a Week
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