Weigh In record (no journal entry) for 16 October 2021
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82.7 kg
Lost so far: 0 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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2521 kcal
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Fat: 60.73g | Prot: 242.10g | Carbs: 243.11g.
Breakfast: Mcdonald Cappuccio Grande , Milbona Formaggio Fresco Quark Magro, Crownfield Muesli Integrale alla Frutta, Banana Enrico, Myprotein Omega 3. Lunch: Fiorentini Bio Gallette Riso Nero e Curcuma, Fiorentini Gallette Grano Saraceno, Olio di Oliva Enrico, Conad Piselli e Carotine, Aia Chicken Salad. Dinner: Girello o Lacerto Bovino, Olio di Oliva Enrico. more...
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Losing 4.2 kg a Week
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EnricoRuvo's Weight History
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